November, also known as Movember, is dedicated to raising awareness and support for men’s health. Raising a platform that no man is alone.
Mental health challenges affect everyone, but men often face unique obstacles shaped by societal pressures and stigma.
Unhelpful masculine norms, such as the expectation to be stoic, emotionless, and perpetually in control, can prevent men from seeking help, leading to poorer outcomes.
This November, we urge our network to help normalise these conversations, dismantle the stigma, and ensure that crucial support is accessible within workplaces and the wider community.
Why Men’s Mental Health is a Critical Concern
The statistics from the UK underscore the urgent need to address this issue:
The Cost of Silence
- Suicide is the single biggest cause of death for men under 35, accounting for four out of every five suicides in the UK (UK Parliament).
- Three times more men die by suicide in England than women (Samaritans, 2023).
- One in five men dies before the age of 65 (Men’s Health Forum).
- Men are nearly twice as likely to die from alcohol-specific causes than women (Office for National Statistics, 2022).
The Reluctance to Seek Help
Despite the clear need, many men hesitate to reach out:
- Half of men (50%) have struggled with mental health difficulties, yet fewer than half of those have sought medical advice (BUPA Wellbeing Index).
- A significant 37% of UK men admit to actively concealing their mental health struggles from their partners (BUPA Wellbeing Index).
- 30% of men surveyed reported they didn’t know where to turn for advice or support (BUPA Wellbeing Index).
- 65% of employees recognise that stigma around men’s mental health remains strong (BUPA Wellbeing Index).
- In England, 12.5% of men have a diagnosable mental health disorder (NHS Digital).
The Impact of Societal Expectations
Toxic gender norms perpetuate stereotypes that men should “man up,” dismiss emotions, or risk being mocked for showing vulnerability.
This pressure contributes to negative coping mechanisms; while women are more often diagnosed with common mental disorders, men are more likely to experience substance abuse, exhibit violence, and die by suicide.
It’s also important to recognise that mental health issues can surface at specific life stages, such as the postpartum period, where 1 in 10 new fathers may experience postpartum depression and anxiety.
Compounding Barriers for Marginalised Groups
Systemic issues intensify these struggles for marginalised groups:
- Men are more likely to hide their mental health struggles due to systemic racism and social expectations of masculinity. They face disproportionate barriers to seeking help and are more likely to be sectioned under the Mental Health Act.
- Men from groups like South Asian men, LGBTQIA+ men, and men with disabilities often face additional cultural barriers, compounded stigma, or a lack of culturally competent services, making it even more difficult to seek support.
Taking Action: Resources and Support
Building a culture of positive mental health is an ongoing commitment. Reaching out is an act of courage and a crucial step in managing your well-being.
For Individuals: Getting Support
If you identify as male and are struggling, please remember that you are not alone. Research shows that asking about suicidal thoughts does not plant the idea but is, in fact, more likely to save a person’s life.
If you need urgent support, contact:
- Your GP for an emergency appointment.
- The local NHS 111 service.
If you are worried about a friend, family member, or colleague, encourage them to talk, and let them know you are there to listen without judgment.
Key UK Support Services
- Samaritans (Emotional Support): Freephone 116 123
- Lifeline (24-hour crisis response, NI): Freephone 0808 808 8000
- SOS Silence of Suicide (Helpline): Freephone 0808 115 1505
- Mates in Mind (Workplace Mental Health): Text “BeAMate” to 85258 for 24/7 text support.
Further reading:
Mates in mind: Men’s Health Month (November 2025).
Men’s Health Month 2025: Shining Light on the Silent Struggle.
At Oakwood Scotland Solicitors, we believe in a compassionate and supportive approach, both for our team and the wider community. Let’s work together this Movember to raise awareness and support the men in our lives. You are not alone.
